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Transform Perform Holistic Centre
Transform Perform Holistic Centre

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I haven't used my inhaler in months!

I started Eldoa in April, 2018 as it was the only exercise class offered where I live.  To my surprise my mobility and flexibility improved almost immediately.    Mariya tailored exercises for my arthritis and breathing and I see a vast improvement in my health.

I highly recommend Eldoa to everyone.  I have been able to reduce the use of medication to only a few times every few weeks.  I haven't used my inhaler in months as my breathing has become so much better.  I am able to walk distances now that I couldn't do before I started the program.

Please give it a try.

“Mariya’s program transformed my life. 10 months later I love myself again, I feel attractive and so much alive.”

A year ago, I was extremely overweight, stressed and tired 45 years old woman with low self-esteem and a deep feeling of loneliness. I hated my body and the mirror on the wall was my worst enemy. I used to wake up in the middle of the night hungry for sweets...my life was going nowhere but to a deeper depression.

Then I met Mariya. Her personal understanding, professional attitude and undoubted competency made me try one of her programs for health, fitness and well being. She prepared a customized fitness program for my needs and combined it with a healthy diet and numerous personal consultations. 10 months later I love myself again, I feel attractive and so much alive. Without her professional guidance and friendly understanding I would never be able to enjoy my life the way I enjoy it now!

Thank you Mariya!

"Prior to working with Mariya I had no idea how much every part of the body interacted and the difference that exercise can make to total health"
Both my husband and I use Mariya as our personal trainer and health coach. We have been working with her for the past year and we are delighted with the results we have gained from this relationship. We would highly recommend her to anyone who is looking for an excellent and knowledgeable trainer as it is completely about total and health and fitness. Prior to working with Mariya I had no idea how much every part of the body interacted and the difference that exercise can make to total health.

I was obese, weighting over 200 lbs, in a 5 foot frame. I was in a mess! … As a result of my losing over 75lbs, my doctor removed me from my medication.

Mariya Taneva was my Personal Trainer for one year, three times a week. Through exercise, proper nutrition and coaching Mariya helped me to change my Life.

I was obese, weighting over 200 lbs, in a 5 foot frame. My blood pressure was so high, a blood vessel burst behind my eye. I was in a mess! My doctor immediately put me on high blood pressure medication and a retina specialist followed me for one year.

Mariya approached me and we began to work on changing my life style. As a result of my losing over 75lbs, my doctor removed me from my medication. This was about 4 years ago and I have kept the weight off and exercise and watch my nutrition.

I am to this day her biggest fan.

Thank you for everything Mariya.

Over time, my concentration improved, my body became flexible, stronger, relaxed, and my posture improved immensely.

I came in as a novice with a stiff body who wanted to become flexibile, mobile, and start thinking positive. Mariya was the best instructor I came across who helped me achieve my goals - both physically and psychologically. I took a total of 24 sessions with her, although I wish I could do more but had to stop out of other obligations. There were so many things I didn't know about my body that I learned from Mariya - for example, my left hip being much tighter than my right hip, and how that affects my body posture and the exercises/stretches I need to do to loosen them up. She started off easy because she was sensitive to my body. She incorporated exercises that were progressively harder and better to do. She explained to me why my muscles reacted a certain way and was very detailed and knowledgeable in her explanation. There were times where I thought I wouldn't be able to do a certain exercise due to how difficult it seemed but did it with her help and motivation - these were later in the sessions as my body got more flexible and stronger. Over time, my concentration improved, my body became flexible, stronger, relaxed, and my posture improved immensely. Mariya is a trainer you want to have if you are serious about improving your health and mind. She covers

everything from the basics to the advanced, and is detailed in how she corrects and improves your body, and she motivates and is sensitive to the needs of her client. I would seriously recommend her to anyone who is just starting out at the gym or is an advanced gym-junkie looking to learn more about their body.

Working with Mariya is a process leading to both physical and mental health.

As a woman and a single mom, I have a highly-paced and stressful lifestyle. I need to be in good health and have enough energy to be able to meet my everyday activities. Mariya designed me a training program and a diet that fit my needs.

Furthermore, she's been consistent in following up so I can improve. Working with Mariya is a process leading to both physical and mental health.

Mariya is a highly devoted, competent and passionate trainer. Having her as a coach helps me achieve my personal goals - to look and feel good.

… very encouraging and caring with her clients and has an excellent knowledge base

I am writing this testimonial in order to say how much I enjoyed training with Mariya Taneva. Her holistic, whole mind and approach gave me a different perspective to working out and healthy living.

Mariya very encouraging and caring with her clients and has an excellent knowledge base that she is more than willing to share. I would gladly recommend Mariya as a personal trainer and Life coach to anyone interested in changing their Life for the better.

Not only have we achieved great results with programs aimed for muscle toning, definition and shaping, Mariya has encouraged my choices towards a healthier and more nutritious lifestyle.

I feel I have been truly blessed to have crossed paths with my personal trainer Mariya Taneva. Mariya is an amazing coach and my mentor. My experience with her has been and still is life changing! Not only have we achieved great results with programs aimed for muscle toning, definition and shaping, Mariya has encouraged my choices towards a healthier and more nutritious lifestyle. I feel great about my outer and inner self! Mariya's knowledge and passion for the human body is what

makes her such a great teacher. She transpires her positive energy onto everyone that she works with and in addition is what makes Mariya so "freaking" awesome!!

"I went from size 12 to 8!"

I have being doing exercises for many years and watching my intake of food. I decided to hire a trainer. I have hired Mariya whose body, mind and soul approach helped me to feel much more energized.

My body is now firm and strong. I went from size 12 to 8. I have trained with her twice a week and working out on my own another two days. She provided the training plan for working out on my own.
I will recommend a trainer to anyone who is new to fitness and wants to achieve their fitness and health goals.
When Mariya left Montreal she found another awesome trainer for me, Krystal. Thanks for helping me, Mariya!

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