The holistic approach to health is multidimensional. It assumes that there is a complex connection between mind, body, and spirit. Advocates of “whole” health are concerned with enhancement of personal health and the prevention of illness before it can take hold. Yet when healing is needed, there are a wide range of therapies to consider, such as a combination of conventional and non-conventional medical treatments, or an altogether different healing tradition.

Each person has the potential of balance. The stress in our lives, years of poor nutrition, the lack of quiet time takes a toll on our well being. This balance is obtained by understanding your own personal “Energy”. Your energy is made up of your body, mind, and essential energy or spirit. The three work together in harmony to bring happiness, peace, and ultimately, balance. However, if one of these three is out of sync, the entire person suffers. Holistic fitness is a journey to find your balance.

From the perspective of holistic health, fitness requires regular physical exercise, healthy, peaceful eating, good mental health, positive social-emotional experiences, and attention to our spiritual needs