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Transform Perform Holistic Centre
Transform Perform Holistic Centre

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    How do I educate my clients?

    Many of us struggle to lose weight or just be healthy. As we age, we discover health challenges that first present as “increased risk” before evolving into chronic disease – like diabetes, heart disease, cancer, back pain or other musculoskeletal conditions, etc.

    The knowledge I offer leads my clients towards balancing of their physical, emotional and spiritual existence. I help them to achieve the highest potential for personal health and well-being through the following:

    • How to breath properly while exercising.
    • How to strengthen and control the core.
    • How to manipulate their joints properly.
    • How to reinvent their body and lead to perfection.
    • How to eat better and sustain the desired weight.
    • How to evaluate and improve their energy levels.
    • How to improve their Lifestyle.
    • How to love and appreciate Life even more.
    • How to resurrect their soul.
    How do I educate my clients

    What is “active aging with Mariya”?

    Active ageing is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age. Maintaining physical autonomy and independence for people is a key goal of my work.

    Here is the base of my approach to active aging:

    • Balanced program tailored according to your needs
    • Nutrition advises for your purpose
    • Attention and follow through your physical and emotional development
    • Training indoors and outdoors
    • Positive attitude to the aging process
    • Constantly coaching and following up
    • Achieving your goals is my priority
    Philosophy

    Do you know your life’s purpose?

    Life is a miracle. It is a wonderful journey without an end. When we find who we truly are we will experience joy and serenity. Life is balance between Mind Body and Soul. To create this balance we need to be active, develop and experience. Authors who can help you to know yourself better: Deepak Chopra, Eckhart Tolle, Neale Donald Walsch, Paul Pearsall and many others.

    • Balanced program tailored according to your needs
    • Nutrition advice for your purpose
    • Attention and follow through your physical and emotional development
    • Training indoors and outdoors
    • Positive attitude to the aging process
    • Constantly coaching Maybe your doctor will take you off some medications after working out with me
    • Achieving your goals is my priority
    Life's Purpose

    Do you love yourself?

    Have you ever thought what your definition for LOVE is? Have you ever put yourself amongst the people you LOVE? Have you ever given LOVE without expectations?

    Love Yourself

    The user should be aware that the content presented on this website does not intend to diagnose, treat, or cure any illness, disease, or health problem. If any of the treatments, protocols, recommendations, or internal applications described herein are used, they should be undertaken only under the guidance of a licensed health-care practitioner. You and your physician or licensed health-care practitioner must take full and total responsibility for the use of the information on this website. The operator and author of the texts cannot be held responsible for any error, omission, professional disagreement, outdated material, or adverse outcomes that derive from use of any of these treatments, protocols or applications in a program of self-care or under the care of a licensed practitioner. If there is a health condition or problem, or an awareness of possible medical or psychological difficulties, consult your appropriate health-care provider.

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