Having a family and building a successful career often hinders you from prioritizing yourself. At some point, highly paced and stressful lifestyle may cause you to reflect on your personal desires and priorities. Research shows that over 80% of professionals approach their retirement years exhausted, in pain, on prescription drugs…
WHY WE GET LOWER BACK PAIN? Lower back pain is a permanent complain for most of us. Lower back pain is the leading cause of inactivity and absenteeism in the workplace throughout much of the world. Some of the most common reasons for lower back are: • postural imbalance •…
IS SALT BAD FOR YOU? Have you ever heard that salt puts up our blood pressure which is a major factor when it comes to stroke, heart failure, and heart attack? Have you read that salt also puts you at risk of being overweight or obese? Unfortunately none of the…